Services

Work with me 1:1 to transform your relationship with your nervous system, body, and mental health to embody YOUR authentic life. We will work together to build your happiest, healthiest, most sustainable life. 

Perfect for individuals who are: 

-Overwhelmed & dysregulated

-Burnt out 

-Disconnected from their body or needs/desires

-Nuerodivergent 

-Working professionals 

-Busy parents

-Struggling with mental health 

Areas that we will focus on: 

-Mental health 

-Connection to nervous system 

-Connection to body 

-Learning our needs & how to honor them 

-Designing a life that supports our nervous system & ourselves both mentally & physically 

Work with me in a group coaching setting where you are surrounded by a safe community & have space to transform with others by your side. Each live group coaching program has a different topic of focus. Each group program consists of a live call every week with weekly handouts, a facebook community group, daily access to me for support & questions via texting/emailing. 

Group Programs: 

-8-week meditation with self-reiki program to decrease anxiety in adults

Soon to Release:

-Mental health for neurodivergents

-Mental health for athletes

-Mental health for busy parents

Work at your own pace through some of the online courses that I have created covering a variety of topics. 

What is the Pelvic Floor?

The pelvic floor is made up of connective tissues, bones, ligaments, nerves, and 14 muscles in and around the pelvis. This includes your reproductive system, urinary system, and bowel function.

The pelvic floor has 3 main functions that consist of elimination, intimacy, and support/organ protection.

Conditions that I treat

Urinary Problems: Urinary leakage, Urinary frequency, Urinary urgency, Painful urination, Interstitial Cystitis (IC), Difficulty starting or stopping urinating, Difficulty fully emptying the bladder

Sexual dysfunction: Dyspareunia (painful intercourse), Erectile dysfunction, Painful orgasm, Inability to orgasm

Pelvic organ prolapse

Bowel Problems: Irritable bowel syndrome, Fecal leakage, Fecal urgency, Straining, constipation, or painful bowel movements

Pelvic Pain: Pain in the genital and/or rectum, Lower abdominal pain, Pain during pregnancy or postpartum

Postoperative care

Dysmenorrhea (painful periods)

Endometriosis

Lichen Sclerosus

Pudendal Neuralgia

Pudendal Nerve Entrapment

Vaginismus

Vulvodynia

Emotional trauma related to pelvic floor

Treatments (interventions)

1:1 individualized sessions targeting patient’s needs

Variety of modalities:

• Internal manual treatment (vaginal or rectal)

• External manual treatment

• Myofascial Release

• Trigger point Release

• Skin rolling & stacking

• Visceral mobility

• Posture coordination

• Breathwork

• Stretching & strengthening exercises

What is Reiki?

Reiki is a form of energy work that influences the biofield, an electromagnetic field that is throughout and around all living things (National Center for Complementary and Integrative Health, 2023).

Reiki is used to guide energy throughout the body to promote the receiver’s self-healing abilities (National Center for Complementary and Integrative Health, 2023).

Reiki is traditionally practiced with the practitioner placing their hands on or above the recipient while channeling the energy flow to areas of the recipient’s body that need healing and support.

Reiki also works on the 7 chakras of the body.

The 7 chakras are energy centers that are located within the body starting at the base of the spine (sacrum) and working all the way up to the crown of the head.

These energy centers are important because they impact all of the organs and tissues within the body.

If one of the energy centers is off it could be leading to imbalances in other energy centers which can impact the entire body.

The goal of reiki is to align the energy centers so the energy is flowing as it should throughout all 7 energy centers.

Conditions that I treat

Mental Health: anxiety, depression, PTSD, bipolar, substance use, etc.

Stress/ burn out

Hypertension

Chronic pain

Chronic fatigue

Any physical limitations or conditions that impact quality of life

Treatments (interventions)

1:1 Reiki treatment sessions tailored to address individual’s needs to promote full healing

Self-Reiki Program:

I have created an 8 week program that uses self-reiki with meditation to empower you in your healing journey

What is myofascal release (MFR)?

Myofascial release is a hands-on technique where the practitioner applies gentle sustained pressure to the myofascial connective tissue of the patient’s body. This gentle pressure creates the piezoelectric phenomenon- gentle pressure applied slowly will allow the fascia to elongate. This elongation of the fascia promotes fullbody healing which can eleviate pain, fatigue, inflammation, and help with numerous health conditions.

Fascia is a system of the body that surrounds every cell, organ, and tissue within the body. It is a weblike structure that is connected to everything within the body. Trauma to the body can create restrictions within the fascia that the body holds on to which can create pain, inflammation, and numerous health concerns.

The goal of myofascial release is to restore the fascia to its natural fluid like state to relieve pain and help restore the health and wellbeing of your entire body.

Conditions that I treat:

Pain: Neck, Back, Sacral,Pelvic, Chronic, Painful scars

Sciatica

Chronic Fatigue

Emotional Trauma

Pelvic floor dysfunction

Fibromyalgia

Injuries: Sports, MVA, Etc.

TMJ and other painful jaw concerns

Whiplash

Headaches

Scoliosis

Adhesions

Treatments (interventions)

Individualized 1:1 myofascial release sessions to restore fascia