Stress management can either make or break your body’s ability to adapt to the training stimulus you are under as an athlete. Without proper stress management you may end up injured or unable to reach peak performance. I provide my athletes with holistic stress management plans that address their mind, body, and spirit using tools such as meditation, self-reiki, yoga, myofascial release, journaling, breathwork, visualization, and more.

The mind is one of the most important aspects of being a well-rounded, high performing athlete. Through mental performance coaching, athlete’s can learn how to harness the power of their mind to enhance their performance both on and off the field. In mental performance coaching, we address limiting beliefs, self-doubt, fear, goals, and much more. We learn how to use holistic tools such as reframing thoughts, using positive self-talk, journaling, meditation, and more to manage stress, build self-trust, and confidence.

Whether your team is interested in holistic stress management tools, holistic recovery tools, or mental performance coaching I can tailor individualized speaking sessions to cover your team’s needs.

Are you looking for better recovery from training and sports? Myofascial release can help your body repair and recover from the whatever athletic endeavor you participate in.

• Myofascial release is a manual therapy technique that uses slow, gentle, sustained pressure to elongate fascia tissue to restore your body back to its optimal state of alignment and health.

• Myofascial release can help athletes prevent injury, recover from hard training, and even recover from injuries.

• There are various self-treatment techniques that I teach my athletes to use in their daily routine for better recovery and mobility.